Cheese Souffle For Kids Recipe

This cheese souffle is a delightful and kid-friendly dish that will surely please even the pickiest eaters. Made with a combination of creamy cheese, eggs, and a touch of seasoning, this souffle is light, fluffy, and packed with cheesy goodness. It's a perfect option for breakfast, lunch, or dinner, and can be served with a side salad or some fresh fruit. Your little ones will love the cheesy taste and the fun of watching it rise in the oven!

3.8
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Cheese Souffle For Kids
plan
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ingredients serve

Ingredients for Cheese Souffle For Kids Recipe

  • 0.33 tablespoon Butter, Plus Extra For Greasing
  • 0.33 tablespoon All Purpose Flour
  • 0.17 cup Milk
  • 0.67 Large Eggs, Separated
  • 0.17 cup Grated Cheese
  • As required Salt And Pepper To Taste

Directions: Cheese Souffle For Kids Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a souffle dish with butter.
  • STEP 2.In a saucepan, melt butter over medium heat. Add flour and cook for 1-2 minutes, stirring constantly.
  • STEP 3.Gradually whisk in milk and cook until the mixture thickens. Remove from heat and let it cool slightly.
  • STEP 4.In a separate bowl, beat egg yolks and stir in the cheese. Add the cooled milk mixture and mix well.
  • STEP 5.In a clean bowl, beat egg whites until stiff peaks form. Gently fold the egg whites into the cheese mixture.
  • STEP 6.Pour the mixture into the greased souffle dish and bake for 25-30 minutes, or until golden and puffed.
  • STEP 7.Serve immediately and enjoy the fluffy and cheesy goodness of this kid-friendly cheese souffle!

Cooking Tips

  • Make sure to grease the souffle dish well to prevent sticking.
  • Be careful not to overcook the milk mixture, as it can curdle.
  • When folding in the egg whites, be gentle to maintain the airiness of the souffle.
  • Serve the souffle immediately after baking, as it will deflate quickly.

Storage and Serving

  • This cheese souffle is best served fresh and hot from the oven.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated souffle with a side salad or some fresh fruit for a complete meal.
Nutrition
value
245
calories per serving
15 g Fat19 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp