Chive & Goat Cheese Souffles Recipe

Name: Chive & Goat Cheese Souffles Recipe
Total time: 45 min
Yield: 4
Cuisine: French

Recipe By EatingWell

This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette.

4.4

21 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chive & Goat Cheese Souffles Recipe

0.13 cup Packed grated parmesan cheese, divided
0.08 cup Minced fresh chives, divided
1/2 tablespoon Butter
0.63 tablespoon All purpose flour
1/4 cup Reduced fat milk
0.06 teaspoon Ground pepper
0.03 teaspoon Salt
1/2 ounce Soft goat cheese, at room temperature, crumbled
1 Large Eggs, Separated

Nutrition
value

243

calories per serving

12 g Fat19 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
19g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
324mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell