0.5 cup left over pieces of monaco or other salty biscuits
0.5 cup cheesling biscuits
1 cup mix sprouts
0.25 cup fine chop onion
0.25 cup finely chopped boil potato
As required Green chilli
0.25 cup cucumber
0.5 cup mix salty channa daal, peanuts and bhujiya
Lemon juice
Salt
Red chilli powder
Chaat masala
coriander leaves
jeera powder
Green chutney
pomegranate seeds
Sev bhujiya for garnish
Nutrition value
168
calories per serving
10 g Fat8 g Protein11 g Carbs6 g FiberOther
Current Totals
10 g Fat
8 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
1064 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
