Crunchy bhendi grilled sandwiches Recipe

Recipe By Slurrp

Crunchy bhendi grilled sandwiches are a delicious and unique twist on the classic grilled sandwich. The star ingredient, bhendi (okra), is thinly sliced and coated in a flavorful spice mix before being grilled to perfection. The result is a crispy and crunchy texture that pairs perfectly with the gooey melted cheese and toasted bread. These sandwiches are a great option for a quick and satisfying lunch or snack.

3.8
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Crunchy bhendi grilled sandwiches
plan
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ingredients serve

Ingredients for Crunchy bhendi grilled sandwiches Recipe

  • 2.75 I Slices
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • as per your need Butter Or Mayonnaise For Spreading
  • 1.25 Ces Of Bread
  • 1 Slices Of Cheese
  • as needed Oil For Cooking

Directions: Crunchy Bhendi Grilled Sandwiches Recipe

Cooking Directions

  • STEP 1.Start by preparing the bhendi. Wash and dry the bhendi, then slice it thinly.
  • STEP 2.In a bowl, mix together spices like turmeric, red chili powder, cumin powder, and salt.
  • STEP 3.Coat the sliced bhendi with the spice mix, ensuring each piece is well coated.
  • STEP 4.Heat a grill pan or a regular pan over medium heat. Drizzle some oil and place the coated bhendi slices on the pan.
  • STEP 5.Cook the bhendi slices for a few minutes on each side until they turn crispy and golden brown.
  • STEP 6.While the bhendi is cooking, prepare the bread slices. Spread butter or mayonnaise on one side of each slice.
  • STEP 7.Place a slice of cheese on the unbuttered side of half of the bread slices.
  • STEP 8.Once the bhendi is cooked, remove it from the pan and let it cool slightly.
  • STEP 9.Arrange the cooked bhendi slices on top of the cheese slices, then cover with the remaining bread slices, buttered side up.
  • STEP 10.Heat a grill pan or a regular pan over medium heat. Place the sandwiches on the pan and cook for a few minutes on each side until the bread is toasted and the cheese is melted.
  • STEP 11.Remove the sandwiches from the pan and let them cool slightly before serving.
  • STEP 12.Serve the crunchy bhendi grilled sandwiches hot with ketchup or chutney.

Cooking Tips

  • Make sure to slice the bhendi thinly for a crispy texture.
  • Adjust the spice levels according to your preference.
  • You can use any type of cheese you like for the sandwiches.
  • If you don't have a grill pan, a regular pan works just fine.
  • Feel free to add other vegetables or toppings to customize the sandwiches.

Storage and Serving

  • These sandwiches are best enjoyed immediately while they are still hot and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the sandwiches, place them in a preheated oven or toaster oven until warmed through.
  • Serve the sandwiches as a snack, lunch, or even as a party appetizer.
Nutrition
value
327
calories per serving
21 g Fat17 g Protein17 g Carbs16 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    17g
  • Fiber
    16g

MacroNutrients

  • Carbs
    17g
  • Protein
    17g
  • Fiber
    16g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    6mg
  • Vitamin A
    636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    247mg
  • Manganese
    2mg
  • Phosphorus
    305mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp