Chirer Polao Recipe

Name: Chirer Polao Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of beaten rice and vegetables Bengali Chirer Pulao Recipe is a twist to the poha variations that you find in other states of India. In Bengal, Poha is a staple breakfast dish and has a mild sweetness taste to it. The addition of raisins and vegetables to the Bengali Chirer Pulao makes this dish packed with nutrients and a healthy menu choice for the school lunch box as well.

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Ingredients For Chirer Polao Recipe

200 gram Beaten Rice
Curry leaves
50 gram Diced potatoes
50 gram Cubed carrots
25 gram Sliced onion
80 gram Diced cauliflower
6 gram Chopped ginger
2 piece Green chilies
4 piece Bay leaves
2 piece Cloves
1 piece Cinnamon
2 piece Cardamon
0.5 teaspoon Cumin seeds
20 gram Cashew nuts
20 gram Raisins
8 gram Salt
30 gram Sugar
2 gram Turmeric powder
0.25 teaspoon Gorom masala
0.5 teaspoon Ghee
Vegetables oil

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Directions : Chirer Polao Recipe

STEP 1.Ash and soak the beaten rice

STEP 2.Heat pan with vegetable oil

STEP 3.Add the bay leaves, cloves, cinnamon, cardamom and cumin seeds

STEP 4.Add the potatoes and carrots

STEP 5.Fry them for 30secs

STEP 6.Add the cauliflower and cashew nuts

STEP 7.Add the onions and green chilies

STEP 8.Add raisins and curry leaves

STEP 9.Add salt and sugar

STEP 10.Turmeric powder

STEP 11.Cook for 3mins

STEP 12.Add the beaten rice and mix well

STEP 13.Cook for 6 mins

STEP 14.Add gorom masala and ghee

STEP 15.Serve in breakfast

Nutrition
value

1215

calories per serving

23 g Fat27 g Protein225 g Carbs27 g FiberOther

Current Totals

23 g Fat
27 g Protein
225 g Carbs
27 g Fiber

MacroNutrients

Carbs
225 g
Protein
27 g
Fiber
27 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
351 mg
Iron
21 mg
Vitamin A
1576 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
337 mg
Manganese
13 mg
Phosphorus
569 mg
Selenium
9 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.