Chipotle Quinoa With Kale, Beans, And Chicken Recipe
Recipe By Better Homes and Gardens
Searching for easy chicken recipes that packs in a lot of nutrition, too? Look no further than this chipotle quinoa and black beans with kale and chicken.
Ingredients For Chipotle Quinoa With Kale, Beans, And Chicken Recipe
1 pound Skinless, boneless chicken breast halves
2 tablespoon Adobo sauce
1 tablespoon Olive oil
0.5 cup Chopped onion
6 cup Torn fresh kale
15 ounce 1 can red kidney beans, rinsed and drained
0.75 cup Reduced sodium chicken broth
1.33 cup Hot cooked quinoa
0.25 cup Snipped fresh cilantro
1 Canned chipotle pepper in adobo sauce, drained and finely chopped
0.25 cup Light sour cream
Chili powder
Nutrition value
959
calories per serving
23 g Fat74 g Protein107 g Carbs36 g FiberOther
Current Totals
23 g Fat
74 g Protein
107 g Carbs
36 g Fiber
MacroNutrients
Carbs
107 g
Protein
74 g
Fiber
36 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
665 mg
Iron
16 mg
Vitamin A
1637 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
801 mcg
Vitamin B12
0 mcg
Vitamin C
278 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
421 mg
Manganese
3 mg
Phosphorus
1070 mg
Selenium
60 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
