Ingredients For Chipotle Lime Chicken With Charred Pumpkin And Broccolini Salad Recipe
2 teaspoon Olive oil
1 teaspoon Ground Cumin
1 teaspoon Finely grated lime rind
2.5 tablespoon Lime juice
2 teaspoon Chipotle In Adobo Sauce
250 gram 2 chicken breast fillets
500 gram Kent pumpkin, skin on, deseeded, cut into 5mm thick wedges
2 bunch Broccolini, trimmed
80 gram Natural yoghurt
1 Garlic Clove, Crushed
75 gram Baby kale
1 Small avocado, cut into wedges
1 Long fresh red chilli, thinly sliced
Nutrition value
186
calories per serving
9 g Fat17 g Protein8 g Carbs6 g FiberOther
Current Totals
9 g Fat
17 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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