Ingredients For Chipotle Caesar Salad With Spicy Croutons Recipe
1 Heads of romaine lettuce rinsed dried and torn into bite size
1 Avocado sliced
0.5 cup Black beans drained and rinsed
0.5 cup Cojita cheese or feta
0.5 cup Roasted fresh corn uncooked corn removed from the cob will work as well
1 cup Mayonnaise
2 teaspoon Chipotle that has been finely minced or pureed in food processor
2 tablespoon Lemon juice about one lemon
1 tablespoon Anchovy Paste Optional
2 Cloves Garlic Finely Minced
2 teaspoon Worcestershire sauce
2 tablespoon Milk
1 Loaf Ciabatta Bread
0.5 cup Butter melted
0.5 teaspoon Garlic powder
2 teaspoon Chipotle that has been finely minced or pureed in a food processor
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
85
calories per serving
4 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
2 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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