Chipotle Black Bean Tostadas with Onions and Peppers Recipe
Recipe By Recipe Runner
Do you ever cook something and kind of just amaze yourself at how good it turned out? That's pretty much what happened with this chicken and wild rice salad. Wednesday i was flipping through a.
Ingredients For Chipotle Black Bean Tostadas with Onions and Peppers Recipe
15 ounce Can black beans, rinsed and drained
4 ounce Can diced green chiles
1 Chipotle pepper in adobo sauce, minced
2 teaspoon Fresh lime juice
0.25 teaspoon Kosher salt
0.25 teaspoon Chili powder
0.25 teaspoon Cumin
1 Red bell pepper, thinly sliced
1 Yellow bell pepper, thinly sliced
0.5 A red onion, thinly sliced
0.5 teaspoon Chili powder
0.25 teaspoon Cumin
0.25 teaspoon Kosher salt
0.25 cup Plain non fat greek yogurt
1 Chipotle in adobo sauce, minced
0.5 teaspoon Honey
0.1200000000000001 teaspoon Chili powder
0.1200000000000001 teaspoon Kosher salt
6 Corn tortillas
Shredded cheddar cheese and cilantro for toppings
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
