Ingredients For Chingri Malai In Coconut Milk Recipe
1 kilogram tiger prawns or medium sized prawns
2 cup coconut milk
2 tablespoon Oil
1 teaspoon turmeric powder
2 green chillies
1 teaspoon Sugar
2 tablespoon coriander leaves
As required Salt
2 For whole garam masala: cloves
1 stick Cinnamon
Nutrition value
428
calories per serving
28 g Fat27 g Protein20 g Carbs16 g FiberOther
Current Totals
28 g Fat
27 g Protein
20 g Carbs
16 g Fiber
MacroNutrients
Carbs
20 g
Protein
27 g
Fiber
16 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
311 mg
Iron
4 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
360 mg
Vitamin B9
3143 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
5 mg
Phosphorus
312 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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