Bengali food is all things decadent and aromatic and we can’t deny that. Its seafood specialities are worth giving a try. This chingri malai curry is one such Bengali delicacy that...more
STEP 1.Take galda prawn or bagda prawn and marinate the chingri mach with ¼ tsp turmeric powder and ¼ tsp salt. Keep it aside for 5 minutes.
Cooking Directions
STEP 1.Heat the pan and add mustard oil to it. Fry the prawns and keep them aside. Add garam masala, 1 bay leaf, and 2 dry red chili and fry for 10 secs.
STEP 2.To the same pan, add chopped onion and fry until golden brown. Add ½ tsp ginger paste and ½ tsp garlic paste. Fry for 1 min on medium flame.
STEP 3.Add chopped tomato and fry for 1 min in medium flame. Add 1 tsp cumin powder, ½ tsp turmeric powder, ¼ tsp Kashmiri red mirch powder, ½ tsp salt, and ½ tsp sugar. Mix it well.
STEP 4.Add some water and cook for 2 min on high flame. Add ½ tsp garam masala powder and cook another 30 secs.
STEP 5.Add the fried prawns and cook for 1 min on high flame. Add 1.5 cups coconut milk and cover it for 5 min on medium flame.
STEP 6.Add ¼ tsp garam masala powder and 1 tsp ghee and mix it well.
STEP 7.Turn off the gas oven and cover it for 5 min again. Serve hot with steamed rice or pulao.
Nutrition value
5
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment