Crispy and delicious vegetable spring rolls with a filling of cabbage, carrot and bean sprouts seasoned with sauteed ginger garlic and spring onions. OurChinese spring rollrecipe and tangy dipping sauce tastes just like thespring rolls.
Ingredients For Chinese Vegetable Spring Rolls Recipe
50 No.s Spring roll wrapper sheets
450 gram White cabbage
200 gram Carrots
300 gram Bean Sprouts
2 No.s Spring onions
5 No.s Garlic Cloves
10 gram Ginger
1 teaspoon Chinese Five Spice
1 tablespoon Sesame oil
Directions : Chinese Vegetable Spring Rolls Recipe
step 1
STEP 1.In a saucepan bring 2 ltr of water to a boil, add 200 gm carrot cut into thin threads, 450 gm white cabbage cut into thin threads and boil for 2 minutes.
step 2
STEP 1.To the same boiling water add 300 gm bean sprouts. Boil for 1 minute.
step 3
STEP 1.Hold blanched cabbage, carrot and bean sprouts under cold running water for 4 minutes. Drain well and place in a bowl.
step 4
STEP 1.In a wok heat 1 tbsp oil on medium heat, add 10 gm finely chopped ginger, 5 finely chopped cloves of garlic, 2 finely chopped spring onion and stir fry for 2 minutes.
step 5
STEP 1.Add the sauteed ginger garlic spring onions to the bowl with cabbage carrot and bean sprouts , add 1 tsp chinese five spice powder, 1 tbsp sesame oil and mix well.
step 6
STEP 1.Leave to marinate for about 10 minutes and let everything soak in.
step 7
STEP 1.Place 1 ½ tbsp of the mixture at one corner of the spring roll wrapper, fold the corner over the filling and roll to the middle.
step 8
STEP 1.Then fold in the two side corners and continue to roll. Wet the last corner with water to seal. Place all the rolls on a plate.
step 9
STEP 1.In a wok heat 1 ltr oil on medium heat. When hot add the spring rolls one at a time and deep fry until golden and crispy.
Nutrition value
542
calories per serving
11 g Fat40 g Protein68 g Carbs51 g FiberOther
Current Totals
11 g Fat
40 g Protein
68 g Carbs
51 g Fiber
MacroNutrients
Carbs
68 g
Protein
40 g
Fiber
51 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
1536 mg
Iron
26 mg
Vitamin A
7130 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
801 mcg
Vitamin B12
0 mcg
Vitamin C
521 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
511 mg
Manganese
18 mg
Phosphorus
797 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment