Ingredients For Chinese Fried Chiken With Veg Friedrice Recipe
500 grm of basmati 90% boiled rice
1 medium carrot chopped
50 grm beens chopped
0.5 stick cinamon 3 cloves , 3 cardamom
3 tablespoon Desi ghee
150 milliliter Sunflower oil
500 piece For chiken take grms chiken small
3 tablespoon veniger, 3 tablespoon dark soya sauce, pinch of suger
As required Salt
1 egg
2 tablespoon cornflower
2 teaspoon black pepper chpped
1 tablespoon ginger chopped
4 Gerlic cloves chopped
4 spring onion chopped
1 tomato CHOPPED
2 tablespoon tomato pure
Nutrition value
404
calories per serving
25 g Fat19 g Protein27 g Carbs20 g FiberOther
Current Totals
25 g Fat
19 g Protein
27 g Carbs
20 g Fiber
MacroNutrients
Carbs
27 g
Protein
19 g
Fiber
20 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
334 mg
Iron
8 mg
Vitamin A
1029 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
299 mg
Manganese
14 mg
Phosphorus
460 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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