Current Totals
Fat
25g
Protein
19g
Carbs
27g
Fiber
20g
MacroNutrients
Carbs
27g
Protein
19g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
334mg
Iron
8mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
6mg
Copper
1mcg
Magnesium
299mg
Manganese
14mg
Phosphorus
460mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment