Ingredients For Chinese Crispy Beef With Broccoli Recipe
0.5 pound Flank Steak
1 teaspoon Baking soda
2 tablespoon Soy sauce
1 tablespoon Sake
2 teaspoon Oyster Sauce
1 teaspoon Worcestershire sauce
1 teaspoon Sugar
1 teaspoon Toasted Sesame Oil
1 cup Homemade chicken stock or low sodium chicken broth
3 teaspoon Cornstarch
6 tablespoon Canola oil
1 pound Broccoli
0.5 Medium Onion
1 tablespoon Chopped garlic
1 tablespoon Chopped fresh ginger
Nutrition value
367
calories per serving
25 g Fat13 g Protein18 g Carbs4 g FiberOther
Current Totals
25 g Fat
13 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
