Crispy Chilli Chicken With Broccoli Recipe
Recipe By Kitchen Sanctuary
Crispy chilli chicken with broccoli. A quick asian-style chicken stir fry, ready in 20 minutes Including gluten free instructions.
4.5
19 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Chilli Chicken With Broccoli Recipe
- 1 tablespoon Vegetable oil
- pinch Pinch of salt and pepper
- 0.67 tablespoon Cornflour/cornstarch
- 0.67 Chicken breasts cut into thin strips
- 0.33 piece Thumb sized ginger peeled and finely chopped/grated
- 1 Garlic cloves peeled and finely chopped/crushed
- 0.33 Large head of broccoli cut into small florets
- 0.67 Juice limes
- 2 tablespoon Dark soy sauce
- 2 tablespoon Caster sugar
- 0.33 Red chilli chopped discard the seeds if you dont like it too hot
- bunch Small bunch spring onions/scallions chopped
- As required Boiled rice for serving
Nutrition
value
value
358
calories per serving
22 g Fat4 g Protein36 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein4g
- Carbs36g
- Fiber4g
MacroNutrients
- Carbs36g
- Protein4g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium74mg
- Iron1mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium33mg
- Manganese2mg
- Phosphorus96mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary