Ingredients For Chinese Crab with Scallions and Ginger Recipe
2 Medium size mud crabs
1 inch 6 scallions/spring onions, chopped into lengths
1 inch Fresh ginger, peeled and chopped finely
3 Cloves of garlic, minced
2 tablespoon Chinese cooking wine
1 teaspoon Sesame oil
2 tablespoon Corn flour
2 tablespoon Oyster sauce diluted with 2 tablespoons water
0.5 pint Chicken
1 tablespoon Cornstarch
1 tablespoon Water
Nutrition value
273
calories per serving
7 g Fat30 g Protein16 g Carbs9 g FiberOther
Current Totals
7 g Fat
30 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
30 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
275 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment