Ingredients For Chinese Cauliflower Manchurian Recipe
1 Cauliflower large
Marinade
2 tablespoon Cornflour
2 tablespoon Maida
0.5 teaspoon Chilli Powder
1 teaspoon Pepper powder
0.5 teaspoon Garlic paste
0.5 teaspoon Ginger paste
1 Beaten egg
1 tablespoon Soya sauce
For Sauce
3 tablespoon Oil
1 Onion
1 tablespoon Ginger
1 tablespoon Garlic
6 Green chillies
0.5 cup Spring onion
1 cup Celery Chopped
1 Capsicum large
1 teaspoon Chilli sauce
2 teaspoon Tomato Sauce
2 teaspoon Soya sauce
1 teaspoon Sugar
1 tablespoon Cornflour
1 pinch Ajinomoto
As required Salt
Nutrition value
153
calories per serving
9 g Fat5 g Protein13 g Carbs5 g FiberOther
Current Totals
9 g Fat
5 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
