Blanched Chinese Broccoli With Oyster Sauce Recipe

Recipe By The Spruce Eats

Oyster sauce nicely complements the slightly bittersweet taste of chinese broccoli (gai-lan). Blanching turns chinese broccoli a beautiful jade green, but you can use regular broccoli if it's not available.

4.4
25 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Blanched Chinese Broccoli With Oyster Sauce Recipe

Nutrition
value
61
calories per serving
< 1 g Fat5 g Protein7 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    1 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    96 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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