Blanched Chinese Broccoli With Oyster Sauce Recipe
Recipe By The Spruce Eats
Oyster sauce nicely complements the slightly bittersweet taste of chinese broccoli (gai-lan). Blanching turns chinese broccoli a beautiful jade green, but you can use regular broccoli if it's not available.
Ingredients For Blanched Chinese Broccoli With Oyster Sauce Recipe
10 ounce Chinese broccoli
1 teaspoon Salt
1 teaspoon Baking soda
1 Slice ginger
For The Sauce
3 tablespoon Chicken Broth
2 tablespoon Oyster Sauce
1 tablespoon Chinese rice wine
Nutrition value
61
calories per serving
< 1 g Fat5 g Protein7 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
73 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
