1 pound Beef top sirloin steak, boneless ribeye steak, or minute steak
1 pound Broccoli florets
0.25 teaspoon Baking soda
0.25 cup Low sodium soy sauce or tamari sauce, divided
1 tablespoon Dry sherry
2 tablespoon Orange juice
3 tablespoon Cornstarch, Divided
0.5 teaspoon Garlic powder
pinch Pinch Cayenne
0.25 cup Grapeseed or peanut oil, divided
2 tablespoon Brown sugar
1 teaspoon Fresh Minced Ginger
2 cup Steamed brown rice or quinoa
Nutrition value
1592
calories per serving
41 g Fat89 g Protein200 g Carbs8 g FiberOther
Current Totals
41 g Fat
89 g Protein
200 g Carbs
8 g Fiber
MacroNutrients
Carbs
200 g
Protein
89 g
Fiber
8 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
137 mg
Iron
17 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
5 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
2 mg
Phosphorus
1068 mg
Selenium
99 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
