4 cup Fresh uncooked broccoli florets in bite sized pieces
1 cup Bean Sprouts
0.33000000000000007 cup Soy sauce
0.33000000000000007 cup Low Sodium Chicken Broth Or Water
0.33000000000000007 cup Brown sugar
1 tablespoon Sherry
1 tablespoon Toasted sesame seed oil
0.5 teaspoon Freshly ground black pepper
1.5 tablespoon Cornstarch
Homemade chinese black bean sauce
Or store bought chinese black bean sauce
Nutrition value
332
calories per serving
16 g Fat11 g Protein31 g Carbs6 g FiberOther
Current Totals
16 g Fat
11 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
160 mg
Iron
3 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment