Ingredients For Chinese Barbecued Flank Steak Recipe
0.5 cup Sake, dry white wine or beef broth
0.5 cup Soy sauce
0.25 cup Worcestershire sauce
2 tablespoon Packed dark brown sugar
2 tablespoon Grated gingerroot
1 tablespoon Lime juice
1 tablespoon Balsamic vinegar
1 teaspoon Dark sesame oil
2 Cloves garlic, finely chopped
1.5 pound Beef flank steak
Nutrition value
168
calories per serving
4 g Fat10 g Protein18 g Carbs3 g FiberOther
Current Totals
4 g Fat
10 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
