5 pound Bone-in or boneless pernil , cut into 2- to 3-inch cubes
Kosher Salt And Freshly Ground Pepper
Garlic powder
Onion powder
Banana leaves
2 cup Ketchup
0.75 cup Packed dark brown sugar
0.75 cup Unsulfured molasses
1 cup Dry red wine, such as syrah
0.75 cup Red wine vinegar
Fish sauce
Soy sauce
Nutrition value
162
calories per serving
6 g Fat1 g Protein18 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
1 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
1 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
