Ingredients For Chilli prawns with bell peppers Recipe
250 gram Prawns
Bell peppers/capsicums ... red, yellow and green
1 onion ..... small
1 inch Ginger
1 tablespoon Garlic
6 As required Red chillies ... (you can increase or decrease the number
2 tablespoon Tomato Puree
1 tablespoon Red wine vinegar
1 tablespoon Soy sauce
2 pinch Ajinomoto ............ (optional, as some people are allergic to it
As required Salt
0.5 teaspoon corn starch
oil ..... sesame or any other
Nutrition value
86
calories per serving
< 1 g Fat13 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
13 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
13 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
180 mg
Vitamin B9
1597 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
