Prawns bell peppers spegatties Recipe
Recipe By Better Butter
It is super yummy.
4
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15minsCook
1hr 15m.total
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawns bell peppers spegatties Recipe
- 0.13 kilogram Prawns
- 1/4 pac speggatties
- 1/4 Red Bell Pepper
- 3/4 Tomato puree
- As required Oil
- As required Salt
- 1/2 tablespoon shezwan sauce
- 0.13 teaspoon Vinegar
- 0.13 teaspoon Black pepper
- 1/4 chopped onin
- 1/4 teaspoon chille powder
Nutrition
value
value
113
calories per serving
1 g Fat19 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein19g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium89mg
- Iron2mg
- Vitamin A1128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6270mg
- Vitamin B92385mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter