Current Totals
Fat
9g
Protein
23g
Carbs
29g
Fiber
8g
MacroNutrients
Carbs
29g
Protein
23g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2416mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
10mg
Phosphorus
299mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment