Current Totals
Fat
3g
Protein
29g
Carbs
15g
Fiber
14g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
258mg
Iron
8mg
Vitamin A
1216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
360mg
Vitamin B9
3201mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
4mg
Copper
1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
347mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment