Ingredients For Chilli Pineapple Stir-Fry Rice Recipe
1 Pineapple
2 tablespoon Oil
2 tablespoon Finely chopped green chillies
1 cup Thinly sliced red capsicum
0.5 cup Thinly sliced spring onions whites
3 cup Steamed Rice
0.5 cup Chopped spring onion greens
0.25 cup Finely chopped coriander
Nutrition value
653
calories per serving
10 g Fat13 g Protein126 g Carbs8 g FiberOther
Current Totals
10 g Fat
13 g Protein
126 g Carbs
8 g Fiber
MacroNutrients
Carbs
126 g
Protein
13 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
77 mg
Iron
8 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
