Ingredients For Chilli Paneer Curry With Green Pepper Recipe
300 gram paneer/tofu
3 big tomatoes
1 big onion
3 green peppers
0.25 bunch cilantro/coriander
1 tablespoon ginger garlic paste
1 tablespoon Lemon juice
1 teaspoon red pepper powder
1 teaspoon dhania powder
1 teaspoon jeera powder
0.5 teaspoon Jeera
0.5 teaspoon garam masala powder
2 tablespoon Oil
1 cup Hot water
1 pinch Turmeric
Salt
Nutrition value
301
calories per serving
19 g Fat17 g Protein15 g Carbs5 g FiberOther
Current Totals
19 g Fat
17 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
420 mg
Iron
3 mg
Vitamin A
1914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
