Ingredients For Chilli And Garlic Stir-Fried Asian Greens Recipe
2 teaspoon Peanut oil
2 Garlic cloves, thinly sliced
1 Small red chilli, deseeded, thinly sliced
1 bunch Choy sum, trimmed, stems and leaves separated
1 bunch Gai lan, trimmed, stems and leaves separated
1 teaspoon Sesame oil
1 tablespoon Soy sauce
Nutrition value
48
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment