Ingredients For Chilli Beef And Tofu Rice Noodles Recipe
0.33000000000000007 cup Oyster Sauce
2 tablespoon Light soy sauce
2 Garlic Cloves, Crushed
2 piece Cm fresh ginger, finely grated
0.25 teaspoon Chilli Flakes
150 gram Beef rump steak, thinly sliced
2 tablespoon Vegetable Oil
5 Green onions, trimmed, cut into 5cm lengths
2 Medium carrots, peeled, cut into matchsticks
250 gram Packet beansprouts, trimmed
300 gram Packet silken tofu, cut into 1cm cubes
1 tablespoon Sesame oil
Nutrition value
272
calories per serving
10 g Fat11 g Protein35 g Carbs10 g FiberOther
Current Totals
10 g Fat
11 g Protein
35 g Carbs
10 g Fiber
MacroNutrients
Carbs
35 g
Protein
11 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
1064 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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