Chilli Beef And Tofu Rice Noodles Recipe
Recipe By Taste
Cooking with a little less meat makes meals healthier, packed with veges and delicious
4.2
26 Rating -
Rate
Non Vegdiet
50minstotal
45minsPrep
5minsCook
50m.total
45m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Beef And Tofu Rice Noodles Recipe
- 0.08 cup Oyster Sauce
- 1/2 tablespoon Light soy sauce
- 1/2 Garlic Cloves, Crushed
- 1/2 piece Cm fresh ginger, finely grated
- 0.06 teaspoon Chilli Flakes
- 37.50 gram Beef rump steak, thinly sliced
- 1/2 tablespoon Vegetable Oil
- 1.25 Green onions, trimmed, cut into 5cm lengths
- 1/2 Medium carrots, peeled, cut into matchsticks
- 62.50 gram Packet beansprouts, trimmed
- 75 gram Packet silken tofu, cut into 1cm cubes
- 1/4 tablespoon Sesame oil
Nutrition
value
value
272
calories per serving
10 g Fat11 g Protein35 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs35g
- Fiber10g
MacroNutrients
- Carbs35g
- Protein11g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium137mg
- Iron4mg
- Vitamin A1064mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus217mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste