Current Totals
Fat
47g
Protein
47g
Carbs
222g
Fiber
13g
MacroNutrients
Carbs
222g
Protein
47g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
8mg
Vitamin A
557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
131mg
Manganese
3mg
Phosphorus
819mg
Selenium
56mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment