600 gram Coles australian beef eye fillet steak, thinly sliced
1 bunch Baby broccoli, halved diagonally
125 gram Pkt baby corn, halved lengthways
1 tablespoon Ginger, finely grated
2 Garlic Cloves, Crushed
4 Spring onions, thinly sliced
1 Long red chilli, thinly sliced
1.5 tablespoon Salt-reduced soy sauce
4 Coles brand australian free range eggs
0.25 cup Coriander leaves
Nutrition value
561
calories per serving
9 g Fat26 g Protein88 g Carbs11 g FiberOther
Current Totals
9 g Fat
26 g Protein
88 g Carbs
11 g Fiber
MacroNutrients
Carbs
88 g
Protein
26 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
206 mg
Iron
7 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment