400 gram Can no added salt red kidney beans, drained, rinsed
Steamed doongara rice, to serve
Nutrition value
871
calories per serving
42 g Fat68 g Protein53 g Carbs21 g FiberOther
Current Totals
42 g Fat
68 g Protein
53 g Carbs
21 g Fiber
MacroNutrients
Carbs
53 g
Protein
68 g
Fiber
21 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
208 mg
Iron
12 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
434 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
2 mg
Phosphorus
895 mg
Selenium
51 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment