Ingredients For Chilli Asian Greens And Cashew Stir-Fry Recipe
0.5 cup Unsalted roasted cashew nuts
2 tablespoon Peanut oil
3 Green onions, sliced diagonally
2 Garlic Cloves, Finely Chopped
150 gram Swiss brown button mushrooms, thickly sliced
1 bunch Snake beans, cut into 8cm lengths
1 bunch Chinese broccoli or choy sum, trimmed, stems chopped, leaves separated
2 Long red chillies, deseeded, thinly sliced
1 Quantity sweet chilli and lime stir fry sauce
Nutrition value
273
calories per serving
16 g Fat8 g Protein23 g Carbs7 g FiberOther
Current Totals
16 g Fat
8 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
