Ingredients For Chilled Soba Noodle Salad With Sesame Beef Recipe
270 gram Packet dried soba noodles
2 tablespoon Obento cooking sake
0.25 cup Salt-reduced soy sauce
1 teaspoon Caster sugar
1 teaspoon Wasabi paste
1 tablespoon Sesame Seeds
250 gram Piece beef fillet, tail end
1.5 tablespoon Vegetable Oil
3 Green onions, thinly sliced diagonally, plus extra to serve
2 Lebanese cucumbers, seeded, cut into matchsticks
2 Carrots, cut into matchsticks
1 Sheet nori, cut into matchsticks
Pickled ginger, to serve
Nutrition value
535
calories per serving
17 g Fat21 g Protein72 g Carbs6 g FiberOther
Current Totals
17 g Fat
21 g Protein
72 g Carbs
6 g Fiber
MacroNutrients
Carbs
72 g
Protein
21 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
1060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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