Ingredients For Chilled Cucumber Yogurt Soup Recipe
4 Small seedless cucumbers - peeled and grated
1 tablespoon Fresh lemon juice
1 bunch Fresh mint leaves, chopped
1 bunch Fresh dill, chopped
2 Cloves garlic, crushed
2 cup Plain yogurt
1 tablespoon Olive oil
1 teaspoon Salt
Nutrition value
368
calories per serving
15 g Fat17 g Protein57 g Carbs18 g FiberOther
Current Totals
15 g Fat
17 g Protein
57 g Carbs
18 g Fiber
MacroNutrients
Carbs
57 g
Protein
17 g
Fiber
18 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
1236 mg
Iron
17 mg
Vitamin A
2882 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
285 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
