Chilled Cucumber And Lovage Soup Recipe

Chilled Cucumber and Lovage Soup is a refreshing and light summer soup. Made with fresh cucumbers, lovage leaves, yogurt, and a hint of lemon, this soup is perfect for hot days. The cucumbers provide a cool and crisp texture, while the lovage adds a unique and slightly peppery flavor. Serve this soup chilled and garnish with fresh lovage leaves for a beautiful presentation. It's a great way to use up an abundance of cucumbers from your garden or local farmers market.

4.7
13 Rating -
Rate
Vegdiet
2hr 5minstotal
2hr 5m.total
Chilled Cucumber And Lovage Soup
plan
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ingredients serve

Ingredients for Chilled Cucumber And Lovage Soup Recipe

  • 1 Cucumbers, Peeled And Chopped
  • 1/4 cup Lovage Leaves
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Lovage Leaves For Garnish

Directions: Chilled Cucumber And Lovage Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the cucumbers into small pieces.
  • STEP 2.In a blender, combine the cucumbers, lovage leaves, yogurt, lemon juice, salt, and pepper.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Taste and adjust the seasoning if needed.
  • STEP 5.Transfer the soup to a bowl and refrigerate for at least 2 hours to chill.
  • STEP 6.Serve the chilled soup in bowls or glasses, garnished with fresh lovage leaves.

Cooking Tips

  • If you don't have lovage leaves, you can substitute with fresh dill or mint.
  • For a creamier texture, you can add a dollop of sour cream or Greek yogurt before serving.
  • If you prefer a thinner consistency, you can add a little water or vegetable broth to the soup.

Storage and Serving

  • Store any leftover soup in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the soup a good stir as it may separate slightly.
  • This soup is best served chilled and can be enjoyed as a refreshing appetizer or light lunch.
Nutrition
value
168
calories per serving
19 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp