4 ounce Four persian cucumbers3 coarsely chopped, 1 peeled and diced
0.5 cup Ice cubes
0.25 cup Cold water
0.25 cup Grapeseed oil
1 teaspoon Fresh lemon juice
1 Small jalapeno, seeded and minced
2 tablespoon Shredded mint leaves
Salt
0.5 cup Borage leaves or celery leaves
0.25 cup Plain greek yogurt
Nutrition value
165
calories per serving
16 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment