Ingredients For Chilled Asparagus With Crab Vinaigrette Recipe
3 pound Medium asparagus
0.25 cup Canola oil
2 tablespoon Champagne vinegar
0.25 pound Lump Crabmeat
0.5 Red Bell Pepper, Finely Diced
0.5 Yellow bell pepper, finely diced
0.5 Small red onion, finely chopped
1 tablespoon Chopped tarragon
Nutrition value
115
calories per serving
7 g Fat7 g Protein8 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
5 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment