Chilkewali mung dhal curry Recipe

Name: Chilkewali Mung Dhal Curry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Split mung bean dal cooked in aromatic indian spices, onions and tomatoes; perfect with a bowl of hot steaming rice or any indian flat bread.

4.3

27 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chilkewali mung dhal curry Recipe

0.5 cup split mung bean dal with skin
1 small onion, finely chopped
2 cloves of garlic
2 Cloves
0.5 teaspoon cumin seeds
2 green chillies
0.25 teaspoon Turmeric
1 medium tomato, chopped
1 teaspoon garam masala powder
As required Salt
2 tablespoon oil/ghee
coriander leaves for garnishing

Nutrition
value

228

calories per serving

11 g Fat10 g Protein22 g Carbs9 g FiberOther

Current Totals

11 g Fat
10 g Protein
22 g Carbs
9 g Fiber

MacroNutrients

Carbs
22 g
Protein
10 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
84 mg
Iron
4 mg
Vitamin A
839 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
5 mg
Phosphorus
172 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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