Dhal Mulligatawny (Dhal Rasam) Recipe

Dhal Mulligatawny (Dhal Rasam) is a delicious Indian recipe served as a Curries.

4.4
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
Dhal Mulligatawny (Dhal Rasam)
plan
Bookmark

ingredients serve

Ingredients for Dhal Mulligatawny (Dhal Rasam) Recipe

  • 1/4 cup tur dal
  • 1/2 cup Water
  • 1/4 onion, chopped
  • 1/2 teaspoon chilli powder
  • 1/4 large tomato, chopped
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon pepper powder
  • 1/4 tablespoon garlic paste
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 0.13 cup tamarind juice extracted from a small ball of tamarind or 2 tsp tamarind paste
  • As required Salt
Nutrition
value
215
calories per serving
1 g Fat14 g Protein34 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    14g
  • Carbs
    34g
  • Fiber
    11g

MacroNutrients

  • Carbs
    34g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    5mg
  • Vitamin A
    757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi