Dhal Mulligatawny (Dhal Rasam) Recipe
Recipe By Bawarchi
Dhal Mulligatawny (Dhal Rasam) is a delicious Indian recipe served as a Curries.
4.4
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhal Mulligatawny (Dhal Rasam) Recipe
- 1/4 cup tur dal
- 1/2 cup Water
- 1/4 onion, chopped
- 1/2 teaspoon chilli powder
- 1/4 large tomato, chopped
- 1/4 teaspoon cumin powder
- 1/4 teaspoon pepper powder
- 1/4 tablespoon garlic paste
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 0.13 cup tamarind juice extracted from a small ball of tamarind or 2 tsp tamarind paste
- As required Salt
Nutrition
value
value
215
calories per serving
1 g Fat14 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein14g
- Fiber11g
Fats
- Fat1g
Vitamins & Minerals
- Calcium85mg
- Iron5mg
- Vitamin A757mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi