1 Box manicotti shells, cooked al dente and drained
1 pound Ground beef
1 Yellow onion, diced
2 tablespoon Chili powder
2 teaspoon Ground cumin
0.5 teaspoon Cayenne pepper
0.5 teaspoon Garlic powder
1 teaspoon Onion powder
2 teaspoon Salt
0.5 teaspoon Pepper
1 cup Water
2 tablespoon Corn starch, combined with 2 tablespoons water
1 can Refried beans
1 can Chili beans
1 can Tomato paste
2.5 cup Sharp cheddar cheese, shredded and divided
0.25 cup Onion, diced for topping
0.25 cup Sour cream, for topping
Nutrition value
267
calories per serving
17 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
17 g Fat
25 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
449 mg
Iron
2 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
401 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
