Ingredients For Chile-Steamed Mussels With Green Olive Crostini Recipe
0.25 cup Extra virgin olive oil
6 Garlic cloves, thinly sliced
1 Medium Red Onion, Finely Chopped
1 Red Bell Pepper, Finely Chopped
2 No.s Jalape , seeded and thinly sliced
1 Habanero, seeded and thinly sliced
2 cup Dry white wine
1 cup Tomato Sauce
Salt and freshly ground pepper
4 pound Black mussels, scrubbed and debearded
4 Scallions, Thinly Sliced
Nutrition value
146
calories per serving
8 g Fat< 1 g Protein7 g Carbs2 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
