Chickpea Tomato Soup with Rosemary Recipe

Name: Chickpea Tomato Soup With Rosemary Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

This chickpea tomato soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. stove, slow cooker and instant pot directions provided.

4.1

17 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Chickpea Tomato Soup with Rosemary Recipe

1 teaspoon Olive oil
0.5 cup Chopped onion
0.5 cup Diced carrots
0.5 cup Diced celery
2 Garlic cloves, minced
15 ounce 2 cans chickpeas, rinsed and drained
28 ounce 1 can crushed tomatoes
3 cup Reduced sodium chicken broth, or vegetable broth for vegetarians
1 sprig Fresh rosemary
2 Bay leaves
2 tablespoon Chopped fresh basil
As required Fresh black pepper, to taste
2 cup Fresh baby spinach
0.25 cup Shredded parmesan cheese, plus extra optional for garnish

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Nutrition
value

386

calories per serving

9 g Fat35 g Protein37 g Carbs23 g FiberOther

Current Totals

9 g Fat
35 g Protein
37 g Carbs
23 g Fiber

MacroNutrients

Carbs
37 g
Protein
35 g
Fiber
23 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
251 mg
Iron
8 mg
Vitamin A
3130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
389 mg
Selenium
48 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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