Chickpea Tomato Soup With Rosemary (Instant Pot Recipe
Recipe By Skinny Taste
This chickpea tomato soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cooker and instant pot directions provided.
3.8
24 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Tomato Soup With Rosemary (Instant Pot Recipe
- 0.17 teaspoon olive oil
- 0.08 cup chopped onion
- 0.08 cup diced carrots
- 0.08 cup diced celery
- 0.33 garlic cloves, minced
- 0.33 ounce 15 cans chickpeas, rinsed and drained
- 0.17 ounce 28 can crushed tomatoes
- 1/2 cup reduced sodium chicken broth, or vegetable broth for vegetarians
- 0.17 sprig fresh rosemary
- 0.33 bay leaves
- 0.33 tablespoon chopped fresh basil
- As required fresh black pepper
- 0.33 cup fresh baby spinach
- 1/25 cup shredded parmesan cheese, plus extra optional for garnish
Nutrition
value
value
184
calories per serving
5 g Fat23 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein23g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein23g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium146mg
- Iron4mg
- Vitamin A1870mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus201mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste