Chickpea Stew With Cod Recipe

Recipe By QueRicaVida

During lent, my grandmother used to make a codfish and chickpea stew. It became a regular dish of the season, since youre not supposed to eat meat on fridays, and fish or another type of seafood is used as a substitute. Its the perfect dish for rainy and cold weather. This is the recipe we all love when we feel like eating something that is both tasty and comforting, and the best part of it is that you dont necessarily have to use the same ingredients every time You can actually change or substitute as you wish. One example of this is that you can use swiss chard instead of spinach or other types of beans to substitute for chickpeas. You can even prepare them the day before to allow the flavor to permeate

4.7
27 Rating - Rate
Non Vegdiet
3hr total
50minsPrep
Cook

ingredients serves

Ingredients For Chickpea Stew With Cod Recipe

Nutrition
value
538
calories per serving
13 g Fat41 g Protein58 g Carbs34 g FiberOther

Current Totals

  • 13 g Fat
  • 41 g Protein
  • 58 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    41 g
  • Fiber
    34 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    10 mg
  • Vitamin A
    1129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    320 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    261 mg
  • Manganese
    4 mg
  • Phosphorus
    676 mg
  • Selenium
    74 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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