Chicken & Chickpea Stew Recipe

Recipe By Jennifer Meyering

This beautiful stew comes together in about 30 minutes with diced chicken, soft carrots, and chickpeas.

4.4
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken & Chickpea Stew
plan
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ingredients serve

Ingredients for Chicken & Chickpea Stew Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Medium yellow onion
  • 0.08 pound Carrots peeled and sliced
  • 0.83 Cloves garlic minced
  • 0.33 teaspoon Ground cumin
  • 0.08 teaspoon Crushed red pepper flakes
  • 0.67 cup Chicken
  • 0.17 can Chickpeas drained and rinsed
  • 0.17 can Diced tomatoes
  • 0.33 Boneless, skinless chicken breast diced
  • 0.17 cup Fresh cilantro minced
Nutrition
value
211
calories per serving
9 g Fat24 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    2163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    172mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jennifer Meyering