Skrei With Chickpea And Chorizo Stew Recipe

Recipe By Slurrp

Skrei with Chickpea and Chorizo Stew is a hearty and flavorful seafood dish. It features pan-seared skrei fillets served on top of a rich and spicy stew made with chickpeas, chorizo, tomatoes, and aromatic spices. The skrei fillets are tender and flaky, while the stew is packed with bold flavors and textures. This dish is perfect for a comforting dinner and is sure to satisfy seafood lovers.

4.7
23 Rating -
Rate
Non Vegdiet
7hr 20minstotal
7hr 20m.total
Skrei With Chickpea And Chorizo Stew
plan
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ingredients serve

Ingredients for Skrei With Chickpea And Chorizo Stew Recipe

  • 1 Skrei Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 ounce Chorizo, Diced
  • 1/4 can Diced Tomatoes
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 cup Chicken Broth
  • 1/4 teaspoon Smoked Paprika
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Chili Flakes
  • as required Fresh Herbs For Garnish

Directions: Skrei With Chickpea And Chorizo Stew Recipe

Cooking Directions

  • STEP 1.Season the skrei fillets with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Add the skrei fillets to the skillet, skin side down, and cook for 3-4 minutes, or until the skin is crispy and the fish is cooked through.
  • STEP 4.Flip the fillets and cook for an additional 1-2 minutes.
  • STEP 5.In a separate pot, heat olive oil over medium heat.
  • STEP 6.Add diced onion, garlic, and chorizo to the pot and cook until the onion is softened and the chorizo is slightly crispy.
  • STEP 7.Add diced tomatoes, chickpeas, chicken broth, smoked paprika, cumin, and chili flakes to the pot.
  • STEP 8.Simmer the stew for 15-20 minutes, or until the flavors have melded together and the stew has thickened slightly.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the skrei fillets on top of the chickpea and chorizo stew, garnished with fresh herbs.

Cooking Tips

  • Make sure to pat the skrei fillets dry before seasoning to ensure a crispy skin.
  • You can substitute skrei with other white fish fillets if desired.
  • For a spicier stew, add more chili flakes or a diced jalapeno.

Storage and Serving

  • Skrei with Chickpea and Chorizo Stew is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the skrei fillets and stew in separate pans over medium heat until warmed through, being careful not to overcook the fish.
  • Serve the dish as a comforting dinner, accompanied by crusty bread or steamed rice.
Nutrition
value
1856
calories per serving
100 g Fat143 g Protein87 g Carbs49 g FiberOther

Current Totals

  • Fat
    100g
  • Protein
    143g
  • Carbs
    87g
  • Fiber
    49g

MacroNutrients

  • Carbs
    87g
  • Protein
    143g
  • Fiber
    49g

Fats

  • Fat
    100g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    20mg
  • Vitamin A
    2938mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    34mg
  • Vitamin B6
    3mg
  • Vitamin B9
    488mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    10mg
  • Copper
    3mcg
  • Magnesium
    504mg
  • Manganese
    7mg
  • Phosphorus
    1680mg
  • Selenium
    206mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp